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  • Red Velvet "Soup" +

      It's finally February, which means the build up to Valentine's Day has begun! For some of you, this may make you role your eyes, while others may get super excited thinking about spending some quality time with a significant other. Regardless of your plans for the 14th, this richly… Read More

  • February 2014 Workout Show Schedule +

      To watch, simply subscribe to AmandaRussell.TV Thursday, February 6th - Next Fit Strong & Sexy Trainer Workout - Cardio Core Blast Thursday, February 13th - Get Hot for Your Honey Valentines Day Bodyweight Cardio Workout  Thursday, February 20th - 8 Exercises for a Flat Stomach (NO crunches!) Thursday, February 27th - Train Like a Supermodel - Cardio &… Read More

  • On-the-Go In the Car Workout +

      This week is part 2 of the ‘On-the-Go Series'. It's in response to a few questions I’ve received from people who spend a lot of time in their car or train or bus commuting to and from work, errands, and everywhere your busy lives bring you! *Disclaimer: This routine will get you moving, just NOT while driving.… Read More

  • Beauty Bite - Tomato Sugar Scrub +

      Part of being a fit, strong, and sexy woman is looking and feeling fresh, radiant, and healthy. Skin health is super important for our overall wellbeing, and I mean, let's be honest - who doesn't want soft, glowing skin? I don't know about you, but I prefer natural products over those fancy, funky smelling, chemical-filled ones you can buy… Read More

  • PURE CARDIO Intervals (Fat Melting/Calorie Burning Routine) +

      Alright ladies (and gentlemen), this is a fat blasting and major calorie burning workout – are you ready to sweat? ~~~~~~~~~~ For the full length version of this video and the printable steps, head over to www.FitStrongandSexy.com. Subscribe today to gain access to this video (and all my others) in full length! It’s not too late to kickstart the year with a… Read More

  • Summertime Anytime Gelato +

      No matter what season it is, this quick and easy recipe is perfect for those days when you just need a little ice cold treat to satisfy your sweet tooth! This healthified Italian classic has only 55 calories per serving, so you can enjoy it any time, with zero guilt! Ingredients 6 packets Stevia (or… Read More

  • Amanda's Blog +

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  • Sit Down & Tone Up Workout +

      This workout is for all of you who sit behind a desk all day! Just because you're tied to you chair doesn’t mean you can’t stay committed to your workout regimen! When all else fails and you just can’t get away from your desk, here is the perfect "chair… Read More

  • 5 Tips for Tabata Newbies +

      By Erin Whitehead, www.FitBottomedGirls.com This year you've probably vowed to get you more workouts into your life. And if that's the case, rock on! Go you! And one of our all-time favorite workouts is Tabata. Never heard of it? No worries. You can read about all the deets on the… Read More

  • "Get Heated, Get Pumped" 7 Minute Cardio Warm-Up +

      The goal with a quality warm up is to get your heart rate up, to break a sweat, and to literally get warm! Often the toughest part of a workout is simply getting started – so rather than thinking about it too much, just follow me through this awesome cardio warm up! Want to do the warm-up… Read More

  • Re-Invent Yourself Deep-Toning Workout +

      HAPPY NEW YEAR!! Lets start 2014 with a BANG! This year, I thought rather than "resolutions" I’d create a "reinvent yourself" series! The theme for this week is: Do something that scares you! Yes that’s right, let's rock 2014 by doing things that push our limits and get us out of our comfort zones. Do something different,… Read More

  • Warm Blueberry Cashew Parfait +

      Time for a new recipe to bring in the New Year! This is an easy, healthy, and delicious recipe that will give you the energy you need to kick start 2014! Warm Blueberry Cashew Parfait Serves 1 Ingredients: 1/2 cup fresh blueberries 1 tablespoon agave nectar 1/2 cup plain… Read More

  • Part One: ‘ROAR’ Kick Punch Cardio +

      You're gonna hear me roar... We’ve all been bombarded lately, and we're likely feeling the pressure of the whole "new year, new you" diet plans, workout programs, resolutions – everything! It’s all too much noise and so overwhelming. How can you know where to begin? Well, it's my mission to help you with that. I have all the answers… Read More

  • Tone ’n’ Tighten That Tush +

      All I Want for Christmas is… ...a tight ’n’ toned tush! Picture this: You, wearing a tight little minidress, complete with stilettos, legs, and tushy, all tight and toned. You are rocking the room feeling fit, strong, and sexy! Sound far off? It’s not. No matter what you think, you can have the butt… Read More

  • On-The-Go 8 Minute Anywhere Workout +

      Don’t let it take an overstuffed holiday season to make you feel guilty this New Years, rather get ahead of the curve and not only enjoy the holiday season's festivities, but glow radiantly in the Fit, Strong and Sexy body you know you can have! I know you're busy, so this workout is your ‘anywhere’ workout - you only need 8… Read More
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